It takes time to reach the peak of success. Luckily, you can shorten that distance by making the best use of your lunch break. That means you will have 5 hours per week to reach your goals faster. According to Life Hack, here are the things successful people do during these times. 1. Leave the office This is a basic routine if you want to make good use of your lunch break. It will keep you from being distracted and give you a chance to refresh yourself. If you keep sitting at your desk for lunch every day, you will be asked by your boss and colleagues to ask for the job. If you must stay in the office. You can still do the following. 2. Review what happened during the week Controlling every aspect of your life is not too difficult. That is why successful people have the habit of revisiting. For example, you can flip through emails sent last week to decide what to do next, or view your appointment schedule between now and the weekend. Both of these will give you good time control. 3. Exercise Successful people know that exercise is essential to maintaining health and concentration. They have many ways to practice during their lunch break, like going to the gym, going for a walk, or even doing a push-up. This is also a great way to reduce stress in the workplace. Some companies, like HBO, also have yoga classes at the office. 4. Make a list This is the resource they use regularly to avoid mistakes and ensure efficient operation. Some commonly prepared lists are: Standard workflow: Sequence of steps explaining how to work, or write reports, sales and more. Work documents: documents like boss reviews, customer praise emails, powerpoint templates or any other document can improve your skills and make you feel confident. - Relationship Directory: list the 100 most important people in your career, with name, title, company, phone number and email address. If you get fired later, you will need this information. 5. Build relationships Successful people know that meeting someone at an event is just the beginning of a relationship. Next, they'll have to spend a lot of time with that person. And lunch is a great way to develop a relationship, since people tend to open up about themselves on occasions like these. 6. Eat healthy What you load in for lunch has a huge impact on the quality of your day's work. That's why successful people don't eat pasta and other foods that are too high in sugar and starch at lunch. To improve energy, eat almonds, walnuts, or other healthy foods. You should also avoid foods with a strong smell or associated sauces. 7. Rest Successful people know the value of rest. A 20-30 minute nap will help you increase your productivity and intelligence. This has also been shown to have beneficial effects on the heart. Find a rest room in the company. If you don't have one, you can also go to a conference room or a quiet office to take a nap.