Some couples suffer from a decrease in sexual desire, and while some may resort to many methods to restore sexual desire, the solution may be in a simple diet, without complications.
How does nutrition affect sexual desire?
The nutrients that enter the body have a great effect on sexual desire.
Fats affect neurotransmitters
Make sure to increase the consumption of fatty acids found in foods such as: omega-3 and fish oil, eggs, nuts, grains, and flaxseeds. These beneficial fats boost the action of neurotransmitters.
Alkaline reduces inflammation that lowers sexual desire
In general, alkaline reduces the chances of exposure to infections in the body, especially those that may negatively affect sexual desire, as occurs in the following conditions: arthritis, obesity, hormonal imbalance, diabetes, heart disease.
Alkaline is particularly found in dark green leafy vegetables.
Minerals help to strengthen blood circulation
Get enough minerals that promote healthy circulation in the body's organs, including the reproductive organs
Vitamin C - eat green leafy vegetables - foods rich in zinc
Vitamin B reduces stress and boosts sexual desire
Eating large amounts of foods rich in the B family of vitamins helps improve mood and boost sexual desire
Vitamin D stimulates the release of important hormones
In general, vitamin D helps promote a healthy immune system and keep blood pressure and cholesterol stable
A list of foods that enhance sexual desire
- the Garlic
- sweet potato
- Dark chocolate
- Chili pepper