Strengthening the immune system to fight viruses

Foods that boost the immune system

There are many different foods that have an important role in boosting an individual's immune system, and the following are foods that boost the immune system:

  • the Garlic

Garlic is known to fight infections and fight viruses, bacteria and fungi, and garlic may also help lower blood pressure and slow arteriosclerosis.

Garlic's immune system-boosting properties seem to return from an adapted concentration of sulfur-containing compounds, like allicin.

  • citrus fruits

Citrus fruits are rich in vitamin C, which include: grapefruit, oranges, tangerines, lemons, clementines and others.

Vitamin C is known to help strengthen the immune system, and it is believed that it increases the production of white blood cells, which help to fight infections, and many people may resort to it to treat colds and colds.

And because our bodies do not produce or store vitamin C, then it is imperative to eat foods containing this vitamin on a daily basis in order to maintain the health of the body.

  • Broccoli and spinach

Broccoli is rich in vitamins and minerals, especially vitamins such as; Vitamin C, Vitamin A, and Vitamin E, in addition to containing many other antioxidants and fiber, is one of the healthiest vegetables, and it is recommended to cook them as little as possible to enjoy the full benefit that they have.

As for spinach; They contain many antioxidants and beta carotene, which may increase the infection-fighting capacity of your immune system.

As with broccoli, spinach is healthier when cooked as little as possible in order to retain the nutrients it contains, however light cooking promotes vitamin A and allows the transfer of other nutrients from oxalic acid.

  • Red pepper

Red bell peppers contain twice the vitamin C found in citrus fruits, and they are also a rich source of beta-carotene.

Besides boosting your system , vitamin C may help maintain healthy skin, and as for beta-carotene, it helps keep your skin and skin clean.

  • Almonds

Almonds contain Vitamin E which is the key to a healthy immune system, and it is also a fat-soluble vitamin, meaning that it needs fats to be absorbed properly.

Nuts; Like almonds, they are packed with a vitamin and also have healthy fats, which also prevent and combat colds.

  • Turmeric

Turmeric is a bitter, bright yellow spice that has been used for years as an anti-inflammatory in the treatment of both arthritis and rheumatoid arthritis.

Also, research has shown that prime concentrations of curcumin, which give turmeric its distinctive color, can help reduce the damage caused by exercise.

  • Poultry

When you are sick, chicken soup is more than just a good food with a placebo effect, it helps improve cold symptoms and also helps keep you from getting sick in the first place.

Poultry consists of: Chicken, turkey, and also rich in vitamin B6, this vitamin has an important role in many chemical reactions that occur in the body, and it is vital for the formation of latest and healthy red blood cells.

Broth made from boiled chicken bones contains gelatin, chondroitin and other nutrients that are good for healing the gut and gaining immunity.

  • Green tea

Green tea contains flavonoids, which are a type of antioxidant, as well as high levels of epigallocatechin gallate (EGCG), which is a powerful antioxidant, and EGCG has been shown to boost immune system function.

Green tea is additionally an honest source of the aminoalkanoic acid L-theanine, and it's going to help produce germ-fighting compounds in your T cells.


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